HYDROXYMETHYLBUTYRATE (HMB) – ENHANCING RECOVERY BY PRESERVING MUSCLE FUNCTION
What is HMB? Hydroxymethylbutyrate (HMB) is an active metabolite of the essential amino acid leucine. HMB is found in very small amounts in foods such as avocado, citrus fruit, cauliflower, and catfish.1 HMB is made from leucine in the muscle and liver cells but only 5% of the leucine is converted to HMB, yielding very …
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